@keyframes nbs-hero-in{0%{opacity:0;transform:translateY(14px)}to{opacity:1;transform:translateY(0)}}:root{--font-heading:-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif;--font-body:-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif;--font-nav:-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif;--font-footer-nav:-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif;--font-button:-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif;--container-width:1140px;--hero-padding:56px;--section-spacing:44px;--card-gap:26px;--card-padding:20px;--grid-columns:3;--color-site-bg:#ffffff;--color-header-bg:#ffffff;--color-footer-bg:#1F2937;--color-footer-text:#CBD5E1;--color-card-bg:#ffffff;--color-border:#E2E8F0;--color-primary:#2563EB;--color-primary-hover:#1D4ED8;--color-secondary:#0EA5A4;--color-button-text:#ffffff;--color-text:#1F2937;--color-text-muted:#64748B;--radius-card:16px;--radius-button:8px;--radius-tag:999px;--radius-image:16px;--h1-size:32px;--h2-size:24px;--h3-size:19px;--heading-weight:700;--heading-letter-spacing:0;--heading-transform:none;--nav-size:14px;--nav-weight:500;--nav-transform:none;--nav-letter-spacing:0;--header-height:70px;--aspect-ratio:16/9;--body-size:17px;--body-weight:400;--button-size:14px;--button-weight:600;--footer-nav-size:13.5px;--footer-nav-weight:400;--footer-nav-transform:none;--color-widget-about:#EFF6FF;--color-widget-mounjaro:#ECFDF5;--color-widget-starthere:#FFF7ED;--logo-size-footer:48px}*{box-sizing:border-box}body{margin:0;font-family:var(--font-body);font-size:var(--body-size);font-weight:var(--body-weight);background:var(--color-site-bg);line-height:1.6}a{text-decoration:none}a:hover{color:var(--color-primary-hover)}img{max-width:100%;height:auto;display:block}ul{padding-left:20px}h1,h2,h3,h4{font-family:var(--font-heading);font-weight:var(--heading-weight);letter-spacing:var(--heading-letter-spacing);text-transform:var(--heading-transform)}.container{max-width:var(--container-width);margin:0 auto;padding:0 20px}.site-header{background:var(--color-header-bg);border-bottom:1px solid var(--color-border);padding:0}.site-header-inner{display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;gap:16px;min-height:var(--header-height);padding:var(--header-spacing,12px)0}.main-nav ul{list-style:none;display:flex;gap:22px;margin:0;padding:0;flex-wrap:wrap}.main-nav li{position:relative}.main-nav a,body{color:var(--color-text)}.main-nav a{font-family:var(--font-nav);font-size:var(--nav-size);font-weight:var(--nav-weight);text-transform:var(--nav-transform);letter-spacing:var(--nav-letter-spacing)}.main-nav a:hover,a{color:var(--color-primary)}.main-nav .menu-item-has-children>a::after{content:"";display:inline-block;width:6px;height:6px;border-right:1.5px solid currentColor;border-bottom:1.5px solid currentColor;transform:rotate(45deg);margin-left:6px;margin-bottom:1px}.main-nav ul.sub-menu{display:none;position:absolute;top:100%;left:0;background:var(--color-header-bg);border:1px solid var(--color-border);border-radius:var(--radius-card);padding:8px;min-width:200px;box-shadow:0 10px 24px rgb(0 0 0/.1);z-index:60;flex-direction:column;gap:0}.main-nav li:focus-within>ul.sub-menu,.main-nav li:hover>ul.sub-menu{display:flex}.main-nav ul.sub-menu li{width:100%}.main-nav ul.sub-menu a{display:block;padding:8px 10px;border-radius:8px;font-size:calc(var(--nav-size) - 1px)}.main-nav ul.sub-menu a:hover{background:var(--color-border)}@media (max-width:600px){.main-nav ul.sub-menu{display:none;position:static;border:0;box-shadow:none;padding-left:16px;margin-top:4px;background:#fff0}.main-nav .menu-item-has-children>a::after{display:none}.main-nav li.menu-item-has-children{display:flex;flex-wrap:wrap;align-items:center}.main-nav li.menu-item-has-children>a{flex:1}.main-nav li.menu-item-has-children>ul.sub-menu{flex-basis:100%;width:100%;order:3}.main-nav ul.sub-menu li{width:100%}.main-nav>ul{flex-direction:column;width:100%}.main-nav>ul>li{width:100%;border-bottom:1px solid rgb(0 0 0/.08);padding:6px 0}}.header-actions,.header-social{display:flex;align-items:center;gap:16px}.header-social{gap:10px}.header-social .nbs-social-icon{width:32px;height:32px;color:var(--color-text-muted);border-radius:50%;background:#fff0;transition:all .2s ease}.header-social .nbs-social-icon svg{width:16px;height:16px}.header-social .nbs-social-icon:hover{color:var(--color-primary);background:rgb(37 99 235/.08)}.site-header .logo-desktop .custom-logo,.site-header .logo-desktop img{max-height:var(--logo-size);width:auto}@media (max-width:600px){.logo-desktop{display:none}}.mobile-menu-toggle{display:none;flex-direction:column;gap:4px;background:0 0;border:0;cursor:pointer;padding:6px}.mobile-menu-toggle span{width:22px;height:2px;background:var(--color-text);display:block}.site-hero{background:linear-gradient(180deg,#eff6ff 0,#f8fbff 100%);padding:calc(var(--hero-padding)*1.4)0;border-bottom:1px solid var(--color-border);position:relative;overflow:hidden}.hero-inner{display:flex;align-items:center;gap:72px}.hero-text{flex:1.5;text-align:left;min-width:0}.hero-image-wrap{flex:1;position:relative;max-width:400px;width:100%}.hero-image-wrap::before{content:"";position:absolute;top:22px;right:-22px;bottom:-22px;left:22px;background:var(--color-primary);opacity:.1;border-radius:24px;z-index:0}.hero-image{position:relative;z-index:1;width:100%;aspect-ratio:var(--hero-image-aspect,3/4)}.hero-image img{border-radius:24px;width:100%;height:100%;object-fit:var(--hero-image-fit,cover);object-position:var(--hero-image-position,center);background:#fff;box-shadow:0 14px 34px rgb(15 23 42/.14);display:block}.hero-greeting{font-size:13px;font-weight:700;color:var(--color-primary);margin:0 0 14px;letter-spacing:1.2px;text-transform:uppercase}.site-hero h1{font-size:clamp(38px,5vw,60px);margin:0 0 22px;color:var(--color-text);line-height:1.05;letter-spacing:-.02em;font-weight:800;font-family:var(--font-heading)}.hero-subtext{font-size:17px;color:var(--color-text-muted);margin:0 0 30px;max-width:520px;font-family:var(--font-body);font-weight:400;line-height:1.6}.hero-topics{display:flex;flex-wrap:wrap;gap:10px}.hero-topics a{font-family:var(--font-button);background:#fff;border:1px solid var(--color-border);border-radius:var(--radius-tag);padding:8px 18px;font-size:var(--button-size);font-weight:var(--button-weight);color:var(--color-text);transition:all .2s ease}.hero-topics a:hover{border-color:var(--color-primary);color:var(--color-primary);transform:translateY(-2px);box-shadow:0 4px 10px rgb(37 99 235/.15)}.hero-text>*{animation:nbs-hero-in .6s ease both}.hero-text>:nth-child(2){animation-delay:.08s}.hero-text>:nth-child(3){animation-delay:.16s}.hero-text>:nth-child(4){animation-delay:.24s}.hero-image-wrap{animation:nbs-hero-in .7s ease .1s both}@media (prefers-reduced-motion:reduce){.hero-image-wrap,.hero-text>*{animation:none}}@media (max-width:860px){.site-hero{padding:var(--hero-padding)0}.hero-inner{flex-direction:column;gap:36px}.hero-text{text-align:center}.hero-topics{justify-content:center}.hero-image-wrap{max-width:300px;margin:0 auto}.hero-image-wrap::before{top:14px;right:-14px;bottom:-14px;left:14px}.hero-subtext{margin-left:auto;margin-right:auto}}.footer-newsletter{margin-top:16px;max-width:280px}.footer-newsletter-heading{color:#fff;font-size:14px;font-weight:700;margin:0 0 6px}.newsletter-placeholder{background:rgb(255 255 255/.08);border-radius:var(--radius-button);padding:8px 12px;font-size:11.5px;color:#94a3b8;margin:0}.content-layout{display:flex;gap:36px;padding:var(--section-spacing)0;align-items:flex-start}.content-main{flex:1;min-width:0}.content-sidebar{width:300px;flex-shrink:0}@media (max-width:860px){.content-layout{flex-direction:column}.content-sidebar{width:100%}.main-nav{flex-basis:100%;order:3;display:none}.mobile-menu-toggle{display:flex}}.post-card{border:1px solid var(--color-border);border-radius:var(--radius-card);overflow:hidden;background:var(--color-card-bg);display:flex;flex-direction:column;box-shadow:0 4px 16px rgb(15 23 42/.06);transition:transform .2s ease,box-shadow .2s ease}.post-card:hover{transform:translateY(-4px);box-shadow:0 14px 30px rgb(15 23 42/.12)}.post-card-thumb{position:relative;aspect-ratio:var(--aspect-ratio);background:#f1f5f9;overflow:hidden;border-radius:var(--radius-image) var(--radius-image)0 0}.post-card-thumb img{width:100%;height:100%;object-fit:cover;transition:transform .5s ease}.post-card:hover .post-card-thumb img{transform:scale(1.07)}.post-card-category{position:absolute;top:12px;left:12px;background:rgb(15 23 42/.65);color:#fff;font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.4px;padding:4px 10px;border-radius:var(--radius-tag)}.post-card-body{padding:var(--card-padding);display:flex;flex-direction:column;flex-grow:1;font-family:var(--font-body)}.post-card-body h2{font-size:var(--h3-size);margin:0 0 8px;line-height:1.3;font-family:var(--font-heading)}.post-card-body h2 a{color:var(--color-text)}.post-card-body h2 a:hover,.widget a:hover,.widget-start-here a:hover{color:var(--color-primary)}.post-card-excerpt{font-size:13.5px;color:var(--color-text-muted);margin:0 0 14px}.post-card-meta{margin-top:auto;padding-top:12px;border-top:1px solid var(--color-border);font-size:12px;color:var(--color-text-muted);display:flex;gap:10px}.post-masonry{column-count:2;column-gap:var(--card-gap)}.post-masonry .post-card{break-inside:avoid;margin-bottom:var(--card-gap);display:inline-flex;width:100%}@media (max-width:700px){.post-masonry{column-count:1}}.widget{border:1px solid var(--color-border);border-radius:14px;padding:20px;margin-bottom:24px}.widget ul{list-style:none;margin:0;padding:0}.widget li{padding:8px 0;border-bottom:1px solid var(--color-border);font-size:13.5px}.mounjaro-stats tr:last-child td,.widget li:last-child,.widget-start-here li:last-child{border-bottom:none}.widget a{color:var(--color-text);font-weight:600}.widget img{width:100%;aspect-ratio:var(--aspect-ratio);object-fit:cover;display:block;border-radius:var(--radius-image);margin-bottom:10px}.widget-about{background:var(--color-widget-about)}.widget-mounjaro{background:var(--color-widget-mounjaro)}.widget-start-here{background:var(--color-widget-starthere)}.widget-title{font-family:var(--font-heading);font-size:15px;font-weight:700;margin:0 0 14px;position:relative;padding-bottom:8px}.widget-title::after{content:"";position:absolute;left:0;bottom:0;width:32px;height:3px;background:var(--color-primary);border-radius:2px}.mounjaro-stats{width:100%;border-collapse:collapse;margin-bottom:14px}.mounjaro-stats td{padding:6px 0;font-size:13px;color:var(--color-text-muted);border-bottom:1px solid var(--color-border)}.mounjaro-stats td:last-child{text-align:right;color:var(--color-text)}.widget-link{font-size:13px;font-weight:600;color:var(--color-primary)}.widget-link:hover{color:var(--color-primary-hover)}.widget-start-here ul{list-style:none;padding:0;margin:0}.widget-start-here li{padding:8px 0;border-bottom:1px solid var(--color-border)}.widget-start-here a{font-size:13.5px;font-weight:600;color:var(--color-text)}.pagination{display:flex;justify-content:center;gap:10px;margin-top:40px;flex-wrap:wrap;font-family:var(--font-button)}.pagination a,.pagination span{display:inline-flex;align-items:center;justify-content:center;width:42px;height:42px;border:1px solid var(--color-border);border-radius:50%;font-size:var(--button-size);font-weight:var(--button-weight);color:var(--color-text);background:#fff;text-decoration:none;transition:all .15s ease;line-height:1}.pagination a:hover{transform:translateY(-2px)}.pagination .current,.pagination a:hover{background:var(--color-primary);color:var(--color-button-text);border-color:var(--color-primary);box-shadow:0 4px 10px rgb(37 99 235/.2)}.pagination .prev{font-size:20px;font-weight:400}.site-footer{background:var(--color-footer-bg);color:var(--color-footer-text);padding:50px 0 0}.footer-top{display:grid;grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:32px;padding-bottom:36px;border-bottom:1px solid rgb(255 255 255/.1)}.footer-col h4{font-family:var(--font-heading);color:#fff;font-size:14px;font-weight:700;margin:0 0 14px;text-transform:uppercase;letter-spacing:.5px}.footer-logo-img{max-height:var(--logo-size-footer);width:auto;margin-bottom:8px}.footer-tagline{font-size:13px;color:#94a3b8;margin:0}.footer-col ul,.footer-latest-list{list-style:none;margin:0;padding:0}.footer-col li{margin-bottom:8px}.footer-col a,.footer-col-links a{font-family:var(--font-footer-nav);color:var(--color-footer-text);font-size:var(--footer-nav-size);font-weight:var(--footer-nav-weight);text-transform:var(--footer-nav-transform);text-decoration:none;transition:color .15s ease}.footer-col a:hover,.footer-latest-title:hover{color:#fff}.footer-latest-list{display:flex;flex-direction:column;gap:14px}.footer-latest-list li{margin:0;display:flex;gap:10px;align-items:flex-start}.footer-latest-title{display:block;color:#e5e7eb;font-size:13.5px;line-height:1.4;font-weight:500;text-decoration:none;transition:color .15s ease}.footer-latest-date{display:block;color:#94a3b8;font-size:11.5px;margin-top:3px;letter-spacing:.2px}.footer-latest-body{flex:1;min-width:0}.footer-social{display:flex;flex-wrap:wrap;gap:10px}.nbs-social-icon{display:inline-flex;align-items:center;justify-content:center;width:38px;height:38px;color:#e5e7eb;transition:all .2s ease;text-decoration:none}.nbs-social-icon svg{width:18px;height:18px}.social-style-rounded .nbs-social-icon{background:rgb(255 255 255/.08);border-radius:50%}.social-style-rounded .nbs-social-icon:hover{background:var(--color-primary);color:#fff;transform:translateY(-2px)}@media (max-width:700px){.footer-top{grid-template-columns:1fr;text-align:center}.footer-latest-list li,.footer-social{justify-content:center}}.footer-bottom{padding:18px 0;font-size:13px;color:#94a3b8;text-align:center}.scroll-to-top{position:fixed;bottom:24px;right:24px;width:44px;height:44px;border-radius:50%;background:var(--color-primary);color:#fff;border:0;font-size:18px;cursor:pointer;opacity:0;visibility:hidden;transition:opacity .2s ease;z-index:99}@media (max-width:600px){.site-hero h1{font-size:26px}.header-actions{gap:8px}}